MontanaFit Women’s 6-Week Strength Program
MontanaFit 6-Week
Women's Strength Program
Learn how to lift safely, build noticeable strength, and walk into the gym with confidence, structure, and a coach beside you.
Also Taking Applications for Our Fall Program that will start September 15th with sessions Tuesday and Thursday evenings 5:30 pm.
Stop Guessing
You do not need to be strong to start. This is where you learn how to get strong.
If you know strength training matters but feel unsure where to begin, this program gives you the coaching, accountability, and supportive environment to finally start doing it correctly.
What's Included
12 coach-led sessions built for beginners who want real guidance.
Across six weeks, you’ll train in a women-only small group with hands-on coaching, clear progression, and technique feedback every step of the way.
2 strength training sessions per week
60-minute coach-led small group workouts
Beginner-friendly instruction on proper lifting technique
Baseline strength markers so you can see your progress
Guidance for how to keep progressing after the program
6 weeks
July 21 -August 27
12 sessions
Tuesdays and Thursdays
9 women
Small group coaching
7:30 AM
At MontanaFit
This is for you if
You’re ready to quit winging it and learn how to lift with confidence.
You feel intimidated in the gym
You want a clear place to start, a coach who actually guides you, and an environment where you do not feel judged.
You’re worried you’re too out of shape
This is built for beginners. You’ll be coached from where you are, not where you think you “should” be.
You want to lift safely and correctly
You’ll learn the basics, practice proper technique, and understand how to progress without guessing.
Why MontanaFit
11+ years of helping people find their strength.
MontanaFit is known for skilled coaching and a welcoming training environment. This program is designed to help new women feel supported while they build strength that lasts beyond the six weeks.
"I joined MontanaFit to find community and support in my fitness goals. I am so grateful for the coaches who have helped me with proper form and encouragement."
- Shelbi A.
How to Apply
Three simple steps to be considered for one of the 9 spots.
1
Fill out the short application
Tell us about your goals, experience, and what has been holding you back.
2
Book your Program Fit Call
We’ll learn more about you, answer your questions, and make sure the program is the right fit.
3
Claim your spot if accepted
If it’s a good fit, we’ll invite you to enroll before the group fills.
What Women Say
A Supportive Place to
Get Stronger
"I’ve given a good effort to getting my strength training in the past. But a year or so into working out at MTFit, I’m stronger than I’ve ever been."
- Martha A.
"Super awesome, friendly, and knowledgeable coaching staff and a supportive, encouraging community! And I am getting stronger and fitter slowly, steadily, but FOR REAL!!"
- Marirose K.
"After years of floundering around gyms unsure of how to effectively make gains, I joined MtFit and it has been the best decision for both my physical and mental health."
- Lou G.
Questions
Before You Apply
Do I need to be strong already?
No. This program is specifically for women who want a guided place to start.
Is this beginner-friendly?
Yes. You’ll learn proper technique and build from your current starting point.
Is this a paid program?
Yes. This is a paid small-group coaching program. Investment details are discussed on your Program Fit Call.
What if I feel nervous walking in?
That’s normal. The program is designed to give you structure, coaching, and support from day one.
Applications Open
Apply for one of 9 spots.
This is a 6-week small-group coaching program for women who are ready to invest in themselves, want to learn how to lift safely, build strength, and feel more confident in and out of the gym.
After you apply, you’ll be prompted to book your Program Fit Call so we can answer questions and make sure it’s the right fit.
By submitting this application I agree MontanaFit can text and email me about my application and program options. Message and data rates may apply. I can reply STOP to opt out of texts at any time.